The Only Thing Holding You Back is You! Fear Less Inspiration

I have taken many airplane rides, and was never overly worried. Well, 3 years ago, on my way back from hawaii (we were over the ocean), the plane nearly went down. it was tramatizing, and now that flight has brought on panic attacks every time that I fly. It basically ruins my vacations. How can I conquer this fear?

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I’ve always been afraid to do it because its not me. It’s not who I am. I’m a kind person. But I’ll always have conflict with someone because people think they can walk all over me. Who do I change myself to become a fighter?

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Im 26 almost 27 years old. I live on my own, am single and have a ok job. Not the best, but I get by. However, I dont have a car since I dont have my license yet. I plan on getting it this coming year. I have procrastinated on it too long and I realize it must be done! I live in the city and ride the metro but I hate it. Ive realized my career choices are limited if I dont obtain one. :/ I just don’t want to struggle anymore. So how can I build up my confidence in driving, so I can finally conquer my fears of this?
I accidentally put it under aircraft. Lol Instead of transportation I see. But thanks for the advice.

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I was lying in bed and delving into my imagination. I started thinking of the worst thing imaginable that could happen, right there, in the moment. I literally got scared for a second. My heart started racing and then all of a sudden I changed my thought process and my heart slowed down. I basically conquered my fear through an altered perception. Then I started to wonder if you could actually do this in real life situation. If fear is just a perception we have of something then can’t we change our perceptions and lose our fear? Can we train ourselves to accept death in the eye of fate and calmly kick the bucket?
I didn’t completely change my focus. I was still thinking about it, but it a different way. Instead of being scared of it I accepted it. Then I basically thought about it without being scared of it the next time.
I beg to differ, fear can kill you. If you fell through the ice, your first instinct is to panic and squirm and flail, consequently wasting your energy and losing any change of actually surviving your impending doom. Take someone who has conquered fear. They fall through the ice, alter their perception of what is going on and start thinking critically on what to do to survive. Fear distorts your rationality.

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I have a DEADLY fear of going off the dive block. I have conquered the first part of my fear: jumping off. How do I conquer my fear of diving off? I only have 10 minutes to figure this out!!!

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