I have an intense fear of bugs and I don’t know why. I just spent the past 2 hours pacing back and forth in front of my house because I was too scared of the giant moth on my front door and would like to not have this kind of fear be so strong since obviously a moth won’t harm me.
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I know how you feel, im terrified of spiders to the point where i start crying if there’s one in the house. If you see a bug and want to get rid of it, get a parent or a friend to do it and follow behind them just to physically show yourself that there is nothing to be afraid of. if this is something that you cannot deal with yourself, seek help. this kind of thing could really ruin your life if you let it go on too long
Try "Minuliis Bach Flower Remedy". Works really well for "fear of known things". Also try "Cherry Plum" as this will help to break the pattern of fear, it helps to release it.
Good luck and hang in there.
Go to the website I linked below, and talk on the phobia discussion group. There are people there who are helpful to talk to, some of which have helped people with their phobias through the boards.
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