try going on roller coasters and not closing your eyes try a ride that maybe goes strisght up and look out at your surrounding glass elevators can help look out while it goes up too see that it is nothing that can hurt you just gradually do things that require you to be up high then you will get used to it i used to be terrified of heights until my father made me get on the tower of terror t an amusement park and i saw nothing would happen to me
Go to the roof of a small building and if you’re really scared, bring a friend. Start going to taller buildings until you feel as if you can look down without getting freaked out or nauseous.
No seriously Dika right, sensitise yourself to heights, visualisation can help, and dont think it just cos youre frightened - some people jusy get quezzy, i get sea-sick but im not frightened, just makes me nauseous.
If you really terrified and need to get used to heights, try therapy which will help.
No one can ever get rid of a fear completly, it is only natural to be afraid of hights. What we can do is to train ourself to be able to act in spite of that fear. As long as you can act and be confident in the face of your fear then it is concured.
Seems to me that all of the answers related to going bungee jumping or jumping off cliffs are called "implosion therapy" where you are just exposed to a lot of what you fear.
There is another therapy called "systematic desensitization" where you are asked to imagine a little height then think a pleasant thought then think of another thought about heights and so on. Then later actually go to a moderately high place and increase that. I think that’s kind of how it works.
Good luck.
take an airplane whenever you have the chance.
It’s safe and a lot of fun to look out the window and seeing clouds below you and clouds above you.
What is really fun on the airplane is when you are flying over the ocean, I love flying over the ocean, nothing but water below you and if you are lucky and look down in the ocean you may see a tiny little island form high in the sky.
And now they have TVs in the airplanes so you can watch a movie so then you can just watch a movie instead of worring about you being thousands feet in the sky.
I love traveling by plane it especially when it is time to land. The pilot goes up and down up and down up and down. So much fun.
just get up their and do the job. I am afade of heights but i work at heights above 100ft vary often . I am very nerves at first then I’m OK . Its just mind over mater.
Find out where you learned it. You can challenge yourself to do things a little at a time. How high is too high? Go just over that, and do three things, then do it again until you no longer find that height scary. Challenge yourself some more until you’ve gained confidence in your ability to handle it at whatever height. Have fun doing it.
i have the same fear as you do,what i did is not to think of it especially when i am in tall places just dont look down and avert your attention to other scenes…& its all in the mind bro…mind over matter….
wish I knew have same prob just don’t go higher than i can go which ain’t very high oh well aim high or just like feet on ground that high enough for me
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{ 39 comments }
Bungee jumping or skydiving.
Jump off a cliff!
Go to the top of the Empire State Building.
Do what I did. Take up skydiving
go to heights
Put yourself in a situation where you control your fear.
Perhaps a ladder where you go up and down until you have some degree of control.
My wife had a choice to make, because it was part of her job. She went up in the tall, partially built buildings.
She stays away from the edge and is cautious.
Does she still have a fear of heights? Yes, but she doesn’t let it rule her.
Ride the Kingda Ka rollercoaster
Just don’t look down below you.
try going on roller coasters and not closing your eyes try a ride that maybe goes strisght up and look out at your surrounding glass elevators can help look out while it goes up too see that it is nothing that can hurt you just gradually do things that require you to be up high then you will get used to it i used to be terrified of heights until my father made me get on the tower of terror t an amusement park and i saw nothing would happen to me
Fly in an airplane.
Go to the roof of a small building and if you’re really scared, bring a friend. Start going to taller buildings until you feel as if you can look down without getting freaked out or nauseous.
successive approximation. . . start low and get higher and higher
You should go to visit nature’s gift means natural place
then you feel good. like valley of Kashmir,Shimla,Manali.etc
definitely you loose your fear
stay on the ground!
No seriously Dika right, sensitise yourself to heights, visualisation can help, and dont think it just cos youre frightened - some people jusy get quezzy, i get sea-sick but im not frightened, just makes me nauseous.
If you really terrified and need to get used to heights, try therapy which will help.
go for a ride in a hot air balloon. its a great ride, only about 1 - 1.5 hours.
I fix antenas and communication links and have been on top most towers in my city
The only way is to make your self realize that you are at top level | hieght
Jump off the cliff!
go on a roller coaster or jump off into a waterfall.
I would say that you’d get better answers by putting this question in the psychology category.
You just keep on getting up high and get used to the feeling of being up high and your fear will go away.
No one can ever get rid of a fear completly, it is only natural to be afraid of hights. What we can do is to train ourself to be able to act in spite of that fear. As long as you can act and be confident in the face of your fear then it is concured.
Seems to me that all of the answers related to going bungee jumping or jumping off cliffs are called "implosion therapy" where you are just exposed to a lot of what you fear.
There is another therapy called "systematic desensitization" where you are asked to imagine a little height then think a pleasant thought then think of another thought about heights and so on. Then later actually go to a moderately high place and increase that. I think that’s kind of how it works.
Good luck.
bungee jumping
hypnotherapy
COVER YA EYES WITH A CLOTHE AND JUMP OFF YOUR BED.MAKE SURE YOU GO HEAD FIRST.IT WORKS.TRUST ME
Get on a plane!
OMG some of the answers are so funny. I can just see me tying a cloth over my eyes and jumping off the bed head first.
Personally, I have a fear of heights and I’m doing just fine without any treatment LOL!
take an airplane whenever you have the chance.
It’s safe and a lot of fun to look out the window and seeing clouds below you and clouds above you.
What is really fun on the airplane is when you are flying over the ocean, I love flying over the ocean, nothing but water below you and if you are lucky and look down in the ocean you may see a tiny little island form high in the sky.
And now they have TVs in the airplanes so you can watch a movie so then you can just watch a movie instead of worring about you being thousands feet in the sky.
I love traveling by plane it especially when it is time to land. The pilot goes up and down up and down up and down. So much fun.
When you face your fear it is no longer fear.
stay on the ground
just get up their and do the job. I am afade of heights but i work at heights above 100ft vary often . I am very nerves at first then I’m OK . Its just mind over mater.
Find out where you learned it. You can challenge yourself to do things a little at a time. How high is too high? Go just over that, and do three things, then do it again until you no longer find that height scary. Challenge yourself some more until you’ve gained confidence in your ability to handle it at whatever height. Have fun doing it.
don’t look down
i have the same fear as you do,what i did is not to think of it especially when i am in tall places just dont look down and avert your attention to other scenes…& its all in the mind bro…mind over matter….
Use a ladder.Cimb step by step each day,till your fear is off.another way is dont look below
Repeated exposure will lessen the effect until it is has dwindled away.
wish I knew have same prob just don’t go higher than i can go which ain’t very high oh well aim high or just like feet on ground that high enough for me
Face your FEAR!!!!!
Isaiah 30;15b, In quietness and confidence shall be
your strength. Remember, fear is the enemy of faith.
I Corinthians 13;8a, Love never fails.
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